Are you looking for a natural and holistic approach to maintaining your health?
Look no further than chiropractic care – a discipline that focuses on the musculoskeletal system and its impact on overall well-being. Chiropractors are experts who specialize in treating spinal misalignments and other conditions that affect the body’s ability to function optimally.
Why is chiropractic care so essential for your health?
It’s because the health of your spine directly affects the health of your entire body. The spinal cord, which runs through the spine, is responsible for transmitting messages between the brain and the rest of the body. When misalignments occur, these messages can be disrupted, leading to a wide range of health issues.
So, what are the benefits of chiropractic care?
First and foremost, chiropractic adjustments can relieve pain. Whether you’re suffering from back pain, neck pain, or headaches, a skilled chiropractor can help alleviate your discomfort by realigning your spine and reducing inflammation.
Chiropractic care also improves joint function and mobility. By gently manipulating the joints, chiropractors can increase the range of motion and reduce the stiffness that often accompanies musculoskeletal conditions.
Furthermore, chiropractic care can enhance your overall well-being.
Regular adjustments can boost your immune system, improve your sleep quality, and increase your energy levels. By removing spinal misalignments that disrupt the nervous system, chiropractic care allows your body to function at its best and promote optimal health.
Benefits of Essential Chiropractic Care
Essential chiropractic care offers a multitude of benefits for individuals seeking optimal health. Through gentle yet effective adjustments, chiropractors can help alleviate pain, improve mobility, and enhance overall well-being.
One of the key benefits of essential chiropractic care is its ability to relieve chronic pain. Many individuals suffer from conditions such as back pain, neck pain, or headaches that can significantly impact their daily lives. By targeting the root cause of these issues through spinal adjustments, chiropractic care can provide long-lasting pain relief.
Furthermore, essential chiropractic care focuses on improving joint function. Misalignments in the spine can lead to restricted mobility and a decreased range of motion. Chiropractors use manual techniques to realign the vertebrae, allowing joints to move freely and effectively. This not only improves mobility but also enhances athletic performance and reduces the risk of future injuries.
In addition to physical benefits, essential chiropractic care also has a positive impact on mental health. Chronic pain can take a toll on an individual’s emotional well-being, leading to feelings of frustration, anxiety, and depression. By addressing the underlying cause of pain, chiropractic adjustments can help reduce these negative emotions and promote a sense of overall happiness and tranquility.
Another advantage of essential chiropractic care is its holistic approach to health. Chiropractors understand that the body operates as a whole, with each part interconnected. By focusing on spinal health, chiropractic care can improve the function of the nervous system, enhance the immune system, and optimize the body’s ability to heal itself.
In conclusion, essential chiropractic care offers a wide range of benefits for individuals seeking optimal health. Through gentle adjustments, it can alleviate pain, improve joint function, enhance mental well-being, and promote overall wellness. Consider incorporating essential chiropractic care into your healthcare routine to experience these incredible benefits firsthand.
Improve Overall Health
Chiropractic care can greatly improve your overall health by targeting the root causes of various health issues and promoting optimal functioning of your body.
1. Enhanced Nervous System Function
The nervous system is responsible for controlling and coordinating every function in your body. If there are misalignments in your spine, known as subluxations, they can interfere with the normal functioning of your nervous system. Chiropractic adjustments can help correct these subluxations, improving nerve communication and enhancing overall bodily function.
2. Pain Relief
Chiropractic care can provide effective pain relief for a wide range of conditions, including back pain, neck pain, headaches, and musculoskeletal injuries. By addressing the underlying causes of pain, such as spinal misalignments or muscle imbalances, chiropractors can help alleviate discomfort and improve your quality of life.
Moreover, chiropractic care does not rely on medication or invasive procedures, making it a safe and natural approach to pain management.
Furthermore, chiropractic adjustments can improve joint mobility and flexibility, reducing the risk of future injuries and promoting an active and healthy lifestyle.
Overall, regular chiropractic care can improve your overall health and well-being by optimizing your nervous system function, providing pain relief, and enhancing your body’s ability to heal and recover. Contact a chiropractor today to experience the many benefits of essential chiropractic care.
Alleviate Chronic Pain
One of the essential benefits of chiropractic care is its ability to alleviate chronic pain. Many people suffer from conditions such as back pain, neck pain, and headaches, which can be debilitating and affect their quality of life. Traditional medical treatments often involve medication or surgery, which may only provide temporary relief or come with potential side effects.
Chiropractic care takes a different approach by focusing on the root cause of the pain rather than just treating the symptoms. Chiropractors use spinal adjustments and other techniques to correct misalignments in the musculoskeletal system, which can help relieve pressure on nerves and reduce inflammation.
By addressing the underlying issues, chiropractic care can offer long-term relief from chronic pain. Regular adjustments can help improve flexibility, increase range of motion, and promote overall wellbeing. Patients often report reduced pain and improved function after undergoing chiropractic treatments.
In addition to spinal adjustments, chiropractors may also recommend exercises, stretches, and lifestyle changes to support the healing process. They can provide guidance on proper posture, ergonomics, and self-care techniques to prevent the recurrence of pain and maintain optimal health.
It’s important to note that chiropractic care is not a one-size-fits-all solution. Each patient’s condition is unique, and treatment plans are tailored to their specific needs. A chiropractor will conduct a thorough examination, review medical history, and take into account lifestyle factors before designing a personalized treatment plan.
Whether you’re experiencing chronic pain or looking for ways to enhance your overall well-being, essential chiropractic care can provide a natural and effective solution. Consult with a chiropractor to learn more about how chiropractic care can help alleviate your chronic pain and improve your quality of life.
Restore Proper Alignment
Chiropractic care focuses on restoring proper alignment to the spine and other joints in the body. Misalignments, also known as subluxations, can occur due to various factors such as poor posture, repetitive motions, or trauma. These misalignments can put pressure on the nerves, causing pain, discomfort, and interfering with the body’s overall function.
A chiropractor uses manual adjustment techniques to manipulate the spine and joints, bringing them back into their proper alignment. This helps to relieve pressure on the nerves, reduce pain, and restore optimal function to the affected areas.
By restoring proper alignment, chiropractic care can have a positive impact on many aspects of health. It can improve joint mobility, enhance nerve function, and reduce inflammation. This not only helps with specific issues such as back pain or headaches but also promotes overall wellness and better body function.
In addition to manual adjustments, chiropractors may also use other techniques such as spinal decompression, electrical stimulation, or soft tissue therapy to further enhance the results of treatment and promote healing.
Overall, chiropractic care provides a non-invasive and drug-free approach to restore proper alignment in the body. By addressing the root cause of many health issues, it can help individuals achieve optimal health and well-being.
Enhance Nervous System Function
One of the key benefits of chiropractic care is its ability to enhance nervous system function. The nervous system is responsible for controlling and coordinating all the functions of the body, including movement, sensation, and organ function. When the spine is misaligned, it can put pressure on the nerves, causing interference with the transmission of signals between the brain and the rest of the body. This can lead to a variety of health issues, including pain, discomfort, and decreased overall function.
Through chiropractic adjustments, a chiropractor can correct spinal misalignments, known as subluxations, and remove the interference on the nervous system. By realigning the spine and restoring proper function to the nervous system, chiropractic care can help improve overall health and well-being. Studies have shown that chiropractic adjustments can enhance nervous system function, improve immune system response, and even improve cognitive function.
In addition to spinal adjustments, chiropractors may also utilize other techniques to further enhance nervous system function. These may include massage therapy, physical therapy exercises, and lifestyle advice. By combining these different approaches, chiropractic care can provide a comprehensive approach to improving nervous system function and overall health.
If you’re looking to enhance your nervous system function and optimize your health, chiropractic care may be a beneficial option for you. By restoring proper alignment to the spine and removing interference on the nervous system, chiropractors can help improve your body’s ability to function at its best.
Remember, it’s important to consult with a qualified chiropractor before starting any new treatment or therapy.
Boost Immune System
Chiropractic care has been shown to have a positive impact on the immune system. By aligning the spine and improving nervous system function, chiropractic adjustments can help boost the body’s natural defense mechanisms.
Research has found that chiropractic adjustments can increase the production of antibodies, which are responsible for fighting off infections and diseases. Regular chiropractic care can also enhance the function of white blood cells, which play a crucial role in the immune response.
In addition to improving immune function, chiropractic care can also help decrease inflammation in the body. Inflammation is a natural response to injury or illness, but when it becomes chronic, it can weaken the immune system. By reducing inflammation, chiropractic adjustments can support a healthier immune system.
Furthermore, chiropractic adjustments can help reduce stress. Stress is known to have a negative impact on the immune system, making individuals more susceptible to infections and illnesses. By relieving tension in the body and promoting relaxation, chiropractic care can help reduce stress levels and support a stronger immune system.
Incorporating regular chiropractic care into your wellness routine can have a significant impact on your immune system and overall health. By improving spinal alignment, nerve function, and reducing inflammation, chiropractic adjustments can help boost your immune system and promote optimal health.
Increase Energy Levels
One of the many benefits of chiropractic care is increased energy levels. Chiropractors focus on the spine and nervous system, which play a crucial role in controlling the body’s energy levels. When the spine is misaligned, it can cause interference in the nervous system, leading to a decrease in energy levels and overall fatigue.
Through chiropractic adjustments, the spine can be realigned, removing any interference in the nervous system. This allows the nervous system to function optimally, promoting increased energy levels. Many patients report feeling more energetic and alert after receiving chiropractic care.
In addition to spinal adjustments, chiropractors may also provide lifestyle recommendations to support optimal energy levels. This can include exercise routines, nutritional guidance, and stress management techniques. By addressing these factors, chiropractic care can help improve energy levels and overall well-being.
| Benefits of Chiropractic Care for Energy Levels: |
|---|
| 1. Improved Nervous System Function: Chiropractic adjustments promote a healthy nervous system, which is essential for optimal energy levels. |
| 2. Enhanced Blood Circulation: Proper spinal alignment improves blood flow, delivering oxygen and nutrients to the body’s cells, resulting in increased energy. |
| 3. Reduced Pain and Discomfort: Chiropractic care can help alleviate chronic pain, which can drain energy levels. By addressing the root cause of pain, energy levels can be restored. |
| 4. Improved Sleep Quality: Chiropractic adjustments can improve sleep quality, allowing for better rest and rejuvenation, leading to increased energy levels during the day. |
If you’re looking to boost your energy levels and improve your overall well-being, consider incorporating chiropractic care into your healthcare routine. Consult with a chiropractor to determine the best treatment plan for your specific needs.
Improve Flexibility and Range of Motion
Chiropractic care can greatly improve flexibility and range of motion in individuals of all ages. Whether you are an athlete looking to enhance your performance or someone dealing with daily aches and pains, chiropractic adjustments can help restore proper alignment and increase your body’s ability to move and function optimally.
One of the key benefits of chiropractic care is its ability to target and address joint restrictions and misalignments. These misalignments, also known as subluxations, can occur from various factors such as poor posture, repetitive movements, or injuries. When left untreated, subluxations can lead to restricted movement, stiffness, and discomfort.
Through gentle adjustments, chiropractors can relieve tension and pressure on the joints, allowing for increased flexibility and range of motion. By restoring proper alignment, the body is better able to move and function without restrictions, which can lead to improved athletic performance, reduced risk of injuries, and enhanced overall well-being.
In addition to adjustments, chiropractors may also utilize therapeutic exercises and stretches to further improve flexibility and range of motion. These exercises are specifically tailored to target areas of concern and can help strengthen supporting muscles, increase joint mobility, and promote overall flexibility.
Regular chiropractic care can also help prevent future injuries by identifying and addressing potential areas of weakness or imbalance in the body. By improving flexibility and range of motion, chiropractic care can help you maintain an active and healthy lifestyle.
| Benefits of Chiropractic Care for Flexibility and Range of Motion: |
|---|
| – Increased joint mobility |
| – Improved athletic performance |
| – Reduced risk of injuries |
| – Enhanced overall well-being |
| – Prevention of future injuries |
Reduce Headaches and Migraines
Headaches and migraines can be debilitating, causing severe pain and discomfort, and greatly impacting your quality of life. Thankfully, chiropractic care can offer relief and help reduce the frequency and intensity of these headaches.
The underlying cause of many headaches and migraines is often related to tension and misalignment in the spine and neck. Chiropractors are experts in spinal health and can perform adjustments to correct these misalignments, which can help alleviate the pain and other symptoms associated with headaches and migraines.
During a chiropractic session, a chiropractor will use various techniques and adjustments to target the areas of the spine and neck that are causing the headaches. By realigning the spine and relieving tension, chiropractic care can help improve blood flow and relieve pressure on nerves, reducing the frequency and intensity of headaches and migraines.
Benefits of chiropractic care for headaches and migraines:
- Pain relief: Chiropractic adjustments can provide immediate relief from headaches and migraines, reducing the need for medication and their potential side effects.
- Improved spinal health: By correcting misalignments, chiropractic care can improve overall spinal health and reduce the likelihood of future headaches and migraines.
- Reduced reliance on pain medication: With regular chiropractic care, many individuals find that they can rely less on pain medication to manage their headaches and migraines.
- Preventative care: Chiropractic care can also be used as a preventative measure to reduce the occurrence and severity of headaches and migraines.
If you suffer from chronic headaches or migraines, consider visiting a chiropractor to explore the benefits of chiropractic care. With their expertise in spinal health, they can help provide relief, improve overall health, and enhance your quality of life.
Improve Sleep Quality
Chiropractic care can play a vital role in improving sleep quality. Many people suffer from sleep disorders such as insomnia, restless leg syndrome, or sleep apnea, which can have a negative impact on their overall health and well-being. By addressing misalignments in the spine, chiropractors can help promote better sleep patterns.
Studies have shown that chiropractic adjustments can reduce pain and discomfort, making it easier for individuals to fall asleep and stay asleep throughout the night. By realigning the spine, chiropractors can also relieve tension and stress in the body, allowing for a more relaxed state of mind and body before going to bed.
In addition, chiropractic care can help improve the function of the central nervous system, which plays a crucial role in regulating sleep. By ensuring that the nervous system is functioning optimally, chiropractors can help individuals achieve more restful and rejuvenating sleep.
Furthermore, chiropractic care can address common issues that may contribute to sleep problems, such as poor posture or musculoskeletal imbalances. By correcting these issues, chiropractors can help individuals achieve better spinal alignment, which can positively impact their sleep quality.
If you’re struggling with sleep problems, it may be beneficial to consult with a chiropractor who can evaluate your spine and nervous system and provide targeted adjustments to help improve your sleep quality. By incorporating chiropractic care into your routine, you can experience the benefits of optimal sleep, which can enhance your overall health and well-being.
Enhance Athletic Performance
Chiropractic care can be a game-changer for athletes looking to enhance their performance. Whether you are a professional athlete or a weekend warrior, chiropractic adjustments can help improve your overall athletic abilities.
One of the main benefits of chiropractic care for athletes is its ability to optimize joint function. By ensuring that your joints are properly aligned, chiropractic adjustments can improve your range of motion and flexibility. This can enhance your athletic performance by allowing you to move more freely and efficiently.
Chiropractic care can also help athletes recover from injuries faster. By addressing misalignments in the spine and other areas of the body, chiropractic adjustments can promote healing and reduce inflammation. This means that if you do suffer from an injury, chiropractic care can help you get back in the game quicker.
In addition to improving joint function and aiding in injury recovery, chiropractic care can also help athletes prevent injuries in the first place. Regular adjustments can correct imbalances in the body and alleviate stress on the muscles and joints. This can reduce the risk of overuse injuries and help you maintain peak performance.
Furthermore, chiropractic care can improve your body’s overall function and coordination. By adjusting the spine and nervous system, chiropractors can optimize the communication between your brain and body. This can result in improved balance, coordination, and reaction time, all of which are crucial for athletic performance.
Whether you are looking to improve your speed, agility, or overall athletic ability, chiropractic care can be a valuable tool. By optimizing joint function, aiding in injury recovery, preventing injuries, and improving overall body function, chiropractic care can help athletes reach their full potential.
Reduce Stress and Anxiety
Chiropractic care can be an effective way to reduce stress and anxiety. High levels of stress can lead to physical tension, muscle tightness, and pain in the body. Chiropractors use various techniques, such as spinal adjustments, to help alleviate these symptoms and promote relaxation.
When the spine is misaligned, it can affect the nervous system’s ability to function properly. This can contribute to an overactive stress response, leading to increased feelings of anxiety and tension. By realigning the spine, chiropractic adjustments can help restore balance to the nervous system, reducing the body’s stress response.
Benefits of Chiropractic Care for Stress Reduction:
- Pain Relief: Chiropractic adjustments can help relieve tension and pain in the body, reducing stress levels and promoting relaxation.
- Improved Sleep: Many people experience better sleep after chiropractic adjustments, as tension in the body is reduced and the nervous system is able to function more effectively.
- Enhanced Mood: Chiropractic care can help release endorphins, which are natural “feel-good” hormones. This can improve mood and reduce feelings of anxiety.
Tips for Managing Stress and Anxiety:
In addition to chiropractic care, there are several other strategies you can incorporate into your daily routine to help manage stress and anxiety:
- Exercise regularly: Physical activity releases endorphins and promotes a sense of well-being.
- Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can help reduce stress levels.
- Get enough sleep: Aim for 7-9 hours of quality sleep each night to support your overall well-being.
- Eat a balanced diet: Proper nutrition can support your body’s ability to cope with stress.
- Take breaks: Give yourself regular breaks throughout the day to rest and recharge.
Remember, chiropractic care is just one tool that you can use to help manage stress and anxiety. It’s important to find a comprehensive approach that works best for you and your individual needs.
Improve Digestive System Function
Chiropractic care can play a significant role in improving the function of your digestive system. By addressing misalignments in the spine, chiropractors can help alleviate issues that may be hindering your body’s ability to properly digest food and absorb nutrients.
Understanding the Gut-Brain Connection
The digestive system and the brain are intricately connected through a network of nerves, hormones, and neurotransmitters. This connection is commonly referred to as the gut-brain axis. When there is a misalignment in the spine, it can disrupt the normal communication between the gut and the brain, leading to digestive issues such as acid reflux, bloating, and irritable bowel syndrome (IBS).
Gentle Adjustments to Enhance Digestion
Chiropractic adjustments focus on realigning the spine and restoring proper nervous system function. Specific adjustments to the spine can target the nerves that innervate the digestive organs, promoting better communication between the gut and the brain.
By improving the function of the nervous system, chiropractic care can help enhance digestion, reduce inflammation in the gut, and alleviate symptoms of digestive disorders. Chiropractors may also recommend dietary and lifestyle changes that support a healthy digestive system.
| Benefits of Chiropractic Care for Digestive Health |
|---|
| – Reduced symptoms of acid reflux |
| – Alleviation of bloating and gas |
| – Improved gut motility |
| – Relief from constipation or diarrhea |
| – Enhanced nutrient absorption |
| – Regulation of bowel movements |
If you are struggling with digestive issues, chiropractic care may offer a natural and effective solution. Consult with a chiropractor to discuss your symptoms and develop a personalized treatment plan to improve your digestive health.
Promote Natural Healing
Chiropractic care is a holistic approach to healthcare that focuses on promoting natural healing within the body. By addressing the root cause of pain and discomfort, chiropractors help restore optimal function and allow the body to heal itself.
Through manual adjustments, chiropractors correct misalignments in the spine, which can disrupt the nervous system and lead to a variety of health issues. By restoring proper alignment, the body’s inherent ability to heal is enhanced.
Chiropractic care also promotes natural healing by improving circulation and reducing inflammation. With improved blood flow, essential nutrients and oxygen are delivered to injured tissues, aiding in the healing process.
Furthermore, chiropractic adjustments stimulate the production of endorphins – the body’s natural pain relievers. This helps reduce discomfort and promotes a sense of well-being.
Overall, chiropractic care is a safe and effective way to promote natural healing without the use of medication or invasive procedures. By addressing the underlying cause of health issues, chiropractors empower patients to take control of their well-being and achieve optimal health.
Prevent Future Injuries
One of the essential benefits of chiropractic care is the ability to prevent future injuries. Regular chiropractic adjustments help to realign the spine and improve overall posture, which can reduce strain on the body and decrease the risk of injury. Poor alignment and posture can put excess pressure on the muscles and joints, leading to chronic pain and susceptibility to injury.
By improving spinal alignment, chiropractic care can help to enhance the body’s ability to absorb shock and distribute weight evenly, reducing the likelihood of sprains, strains, and other musculoskeletal injuries. Additionally, chiropractic adjustments can address imbalances in muscle strength and flexibility, promoting better body mechanics and reducing the risk of overuse injuries.
| Benefits of Essential Chiropractic Care for Preventing Future Injuries: |
|---|
| – Improved spinal alignment |
| – Enhanced posture |
| – Reduced strain on the body |
| – Increased shock absorption |
| – Better weight distribution |
| – Corrected muscle imbalances |
| – Promoted better body mechanics |
By prioritizing regular chiropractic care, individuals can proactively address musculoskeletal issues, correct underlying imbalances, and prevent future injuries for optimal health and well-being.
Support Well-being and Quality of Life
Chiropractic care is a holistic approach to health that focuses on the nervous system and its relationship to overall well-being. By aligning the spine and removing interference from the nervous system, chiropractic adjustments support optimal function and balance in the body.
Regular chiropractic care can help improve mobility, reduce pain, and enhance overall quality of life. It can also enhance the body’s ability to heal itself and promote general well-being. Chiropractic adjustments can provide relief from a wide range of conditions, including back pain, neck pain, headaches, and joint stiffness.
In addition to addressing specific health concerns, chiropractic care can also help prevent future problems and support long-term well-being. By maintaining proper spinal alignment and nervous system function, chiropractic adjustments can help prevent injuries and improve resistance to illness and disease.
Chiropractic care is not just about treating symptoms; it is about promoting overall health and wellness. By addressing the root cause of health issues and providing natural, drug-free solutions, chiropractic care supports the body’s innate ability to heal and thrive.
If you want to improve your well-being and quality of life, consider incorporating regular chiropractic care into your healthcare routine. By supporting optimal nervous system function, chiropractic adjustments can help you feel better, move better, and live better.
Questions and answers:
What is chiropractic care?
Chiropractic care is a form of alternative medicine that focuses on manipulating the spine to treat various health conditions. It involves hands-on adjustments to align the musculoskeletal structure, particularly the spine, to alleviate pain and improve overall health.
What are the benefits of chiropractic care?
Chiropractic care offers numerous benefits, including pain relief, improved mobility, enhanced immune function, better sleep, reduced stress levels, and increased overall well-being. It can also help with various conditions such as headaches, back pain, neck pain, and joint pain.
Is chiropractic care safe?
Yes, chiropractic care is generally considered safe when performed by a licensed and trained chiropractor. However, like any medical treatment, there can be some risks, such as soreness or stiffness after the adjustment. It is important to choose a reputable practitioner and discuss any concerns or medical conditions before starting treatment.
How long does it take to see results from chiropractic care?
The time it takes to see results from chiropractic care can vary depending on the individual and their specific condition. Some patients may experience immediate relief after their first adjustment, while others may require multiple sessions before noticing improvements. The chiropractor will create a personalized treatment plan based on the patient’s needs and goals.
Can chiropractic care help with sports injuries?
Yes, chiropractic care can be beneficial for treating sports injuries. It can help reduce pain, improve range of motion, enhance healing, and prevent future injuries. Chiropractors use various techniques, such as spinal adjustments, soft tissue therapy, and rehabilitation exercises, to address sports-related injuries and optimize athletic performance.
What is chiropractic care?
Chiropractic care is a form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, especially the spine. It involves the use of manual adjustments and manipulations to restore proper alignment and function to the body.
What are the benefits of chiropractic care?
Chiropractic care offers numerous benefits, such as improved joint mobility and function, reduced pain and inflammation, enhanced athletic performance, better posture, improved immune function, and overall better health and well-being.
Can chiropractic care help with back pain?
Yes, chiropractic care can be very effective in treating back pain. Chiropractors use spinal adjustments and manipulations, along with other techniques, to alleviate pain, reduce inflammation, and improve overall spinal health. Many people find relief from their back pain after receiving chiropractic treatment.
Do I need a referral from a medical doctor to see a chiropractor?
No, you do not need a referral from a medical doctor to see a chiropractor. Chiropractors are primary healthcare providers, and you can seek their services directly without a referral. However, it’s always a good idea to consult with your primary care physician before starting any new medical treatment.
How often should I go for chiropractic adjustments?
The frequency of chiropractic adjustments depends on the individual and their specific condition. In general, it is recommended to initially have more frequent visits, such as 2-3 times per week, for the first few weeks. After that, the frequency can be gradually reduced as the patient’s condition improves. Regular maintenance visits every 4-6 weeks may be recommended to keep the body in optimal alignment.